Meditation can be defined as a set of techniques that are intended to encourage


Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being
Meditation, as described in the ancient Vedic texts, is an exercise of consciousness that results in the expansion of consciousness beyond the day-to-day experience of duality. It is an experience of unity, which reduces stress and brings increased creativity and efficiency to the functioning of the inner faculty. The practice of meditation has become popular in many Western nations, especially the USA. An ever-increasing body of research shows various health benefits associated with meditation and these findings have sparked interest in the field of medicine. ( Matko et al.,219)
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. (Sharma ,2015). This process may result in enhanced physical and emotional well-being. Mindfulness meditation involves increased awareness of the present moment. With practice this technique can help the patient, and it can be utilized anywhere and can bring lasting stress relief benefits. This simple meditation technique can be learned quickly and is considered by many to be one of the easiest meditations for stress relief. (Fontaine,2019)


Leave a Reply